WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Aug 7 |  |
 | Happy Birthday: Jorge Vet |
| Viernes 7 Agosto 2026 | Accessory Work 7 Ago 26 | COMPETE By PRVN 7 Ago 26 | Other Results |
Viernes 7 Agosto 2026(Time) WEIGHTLIFTING Clean and Jerk Take 15:00 to Establish a 1RM Clean and Jerk This is the culmination of the clean and jerk cycle. 'DT' 5 Rounds For Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Time Cap: 15 min Score = Time Rx 155/105 lbs Avz 135/95 lbs Esc 115/75 lbs Nov 95/65 lbs
|
|
|
