WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jun 1 |  |
| Lunes 1 Junio 2026 | Accessory Work Lunes 1 Jun 26 | Compete By PRVN 1 Jun26 | OLY Lunes 01-06-26 | Other Results |
Lunes 1 Junio 2026(Time) STRENGTH Front Squat Every 3:00 x 5 Sets: 5 Front Squats @75-80% of 1RM Front Squat same load across all five sets. 'Bodhi' AMRAP 3 min x 4 Sets - 12:00 Continuous 16/12 Calorie Row 14 Dual Dumbbell Box Step-Ups 35/25 lbs Max Burpee Pull-Ups in Remaining Time GOAL - 8+ Burpee Pull-Ups per set
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Oscar H 2:58pm
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