WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, May 25 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 25 Mayo 2026 | Accesory Work 25 May 26 | COMPETE By PRVN 25 May 26 | OLY Lunes 25-05-26 | Other Results |
Lunes 25 Mayo 2026(Time) WEIGHTLIFTING CLEAN COMPLEX - Every 1:30 x 8 Sets 1 Power Clean + 1 Low Hang Power Clean Start around 60% of 1RM Power Clean and increase by feel, targeting approximately 80%-85% by the final sets. 'Don't Speak' EMOM 16 min Min 1: 15 Sit-Ups (Rx GHD) Min 2: 10 Power Cleans 135/95 Min 3: 15/11 Calorie Echo Bike Min 4: Rest Avz 115/75 -12/9 Esc- 95/65 - 10/7 calories
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Oscar H 12:56pm
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