WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, May 12 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Martes 12 Mayo 2026 | Accesory Work Martes 12 May 26 | Fortaleciemiento W9 May 12-26 | COMPETE By PRVN 12 May 26 | Other Results |
Martes 12 Mayo 2026(Time) STRENGTH BENCH PRESS Every 2:00 x 5 Sets: Set 1: 5 Reps @ 70% Set 2: 3 Reps @ 75% Set 3: 2 Reps @ 80% Set 4: 2 Reps @ 85% Set 5: Max Reps @ 85% % of 1RM Bench Press Goal on Max Set: 5+ Reps AMRAP 15 min Unbroken Pull-Up Set 15/10 Push-Ups Unbroken Wall Ball Set Score = Total Reps
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Oscar H 11:30am
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