WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, May 11 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 11 de mayo 2026 | Accesory Work Lunes 11 May 26 | COMPETE By PRVN Lunes 11 May 26 | OLY Lunes 11-05-2026 |
Lunes 11 de mayo 2026(Time) WEIGHTLIFTING HANG SNATCH COMPLEX Every 2:00 x 6 Sets: 1 Hang Snatch + 1 Low Hang Snatch Start at 75% of 1RM Snatch and build to a heavy for the day across the six sets. For Time: Every 4:00 x 4 Sets: 15 American Kettlebell Swings #24/16 Kg 12/9 Calorie Echo Bike 9 Power Snatches Rx 135/95 Avz 115/75 Esc 95/65 Nov 65/45 PRIMARY OBJECTIVE Hold the Power Snatch in big unbroken touch-and-go sets. All 9 unbroken is the standard to chase
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Oscar H 11:18am
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