WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Apr 10 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Daniel Zar |
| Viernes 10 Abril 2026 | Accesory Work Viernes 10 Abril 26 | COMPETE By PRVN 10 Abr 26 |
Viernes 10 Abril 2026(Time) Gymnastics Strength EMOM EMOM 10 min Minute 1: 3-5 Reps x Tempo Ring Dip @5515 Minute 2: :20 sec Tuck Front Lever Hold Tempo Dip = :05 sec Lowering from the Top, :05 sec Hold in Bottom of Dip, :01 sec on the Press back to Support, :05 sec Support Hold Modifications Tempo Ring Dip - Band assisted / Toenail Spot - Ring Push-Up with same tempo Tuck Front Lever Hold - Dragon Flag Hold - Hollow Hold with Band Pull Over Hold 'Spinner' 3 Rounds for Time 18 Toes-to-Bar 12/9 Calorie Echo Bike 18 Alternating Dumbbell Hang Snatch Rx 50/35 Avz 45/30 Esc 25/15 time cap 15 min
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