WOD
 | Fri, Mar 13 |  |
| OPEN 26.3 - Crossfit Games | Accesory Work Viernes 13 Marzo 26 | COMPETE By PRVN Viernes 13 Marzo 26 |
OPEN 26.3 - Crossfit Games
(Time)
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
RX
♀ 65, 75, 85 lbs
♂ 95, 115, 135 lbs
Escalado
♀ 45, 55, 65 lbs
♂ 65, 85, 95 lbs
Foundations
♀ 25, 35, 45 lb
♂ 45, 55, 65 lb
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| 1st | 100 | Adriana B Fri, Mar 13, 2026 | | 2nd | 120 Reps | Willmary Fri, Mar 13, 2026 | | 3rd | 125 | Viviana B Fri, Mar 13, 2026 | | 1st | 107 reps Rx | Jose Daniel P Fri, Mar 13, 2026 | | 2nd | 138 Rx | Bruno S Fri, Mar 13, 2026 | | 3rd | 168 Reps Rx | Henry Ba Fri, Mar 13, 2026 |
| Jose Daniel P | 107 reps Rx | | | Bruno S | 138 Rx | | | Henry Ba | 168 Reps Rx | | | Miguel Pi | 168 Rx | | | Miguel Ferná | 180 Rx | | | Anuar | 214 Rx | | | Alexis Z | 60 Reps | Escalado | | Jose Br | 72 Reps | Novato | | Elo | 72 Reps | Novato | | Rosemary | 84 Reps | Novato | | Jose Mi | 84 | scaled | | Francisco J | 86 | scaled | | Adriana B | 100 | scaled | | Francisco Ma | 108 | scaled | | Willmary | 120 Reps | Escalado | | Victor Saumel | 124 | scaled | | Viviana B | 125 | scaled | | Franklin M | 135 | scaled | | Etienne | 138 | scaled | | Gian D | 139 | scaled | | Dayana Ga | 144 Reps | Escalado | | Victor Si | 144 Reps | Escalado | | Kelly L | 144 Reps | Novato | | Ana Pau | 146 Reps | Novato | | Luis M J | 146 | scaled | | Stevens | 148 | scaled | | Abrahan p | 150 | scaled | | David He | 156 | scaled | | Daniela Ru | 160 Reps | Escalado | | Yalorde | 165 | scaled | | Brigitte S | 168 | scaled | | Martha L | 169 | scaled | | Eugenio | 172 | scaled | | Jorge Rojass | 179 | scaled | | Jorge Vet | 180 | scaled | | Luis Ramo | 186 Reps | Escalado | | Emmanuel F | 190 | scaled | | Maria Gabriela Go | 192 | scaled | | Michel S | 194 | Novato | | Andrea Gr | 197 | Novato | | Natalia Si | 203 | Novato | | Monica J | 211 | Novato | | Linda | 216 Reps | Escalado |
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COMPETE By PRVN Viernes 13 Marzo 26
(Time)
Pliometria
Workout Definition
Artemis Semana 11/13
Por calidad:
4 x 4/4 Skater Jumps (con rebote)
6 Broad Jump + Vertical Jump
8 Depth Drop + Box Jump
Usar un cajón de 24 pulgadas para el Depth Drop, y una altura moderada para el cajón al que saltás, de modo que el foco esté en rebotar rápido desde el suelo
Weigthlifting
Workout Definition
Artemis Semana 11/13
Squat Snatch
9 sets @ 80-95%
2 Snatch Pulls, Touch & Go
-descansar :15-
1 Squat Snatch
-descansar 2:00-
El porcentaje está basado en el 1RM de Squat Snatch.
Construir la carga hasta un RPE 9 (~10 lb / 5 kg en reserva) según sensaciones dentro del rango de porcentajes.
Registrar cada peso utilizado en los sets de trabajo.
Fuerza
Workout Definition
Artemis Semana 11/13
Front Squat + Jerk
Por carga:
5 sets @ 80-90%
1 Paused Front Squat + 2 Jerks
*Cualquier estilo de jerk, a elección del atleta.
El porcentaje está basado en el 1RM de Clean & Jerk.
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