WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Mar 10 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Martes 10 Marzo 2026 | Accesory Work Martes 10 Marzo 26 | COMPETE By PRVN Martes 10 Marzo 26 | FORTALECIMIENTO W4 |
Martes 10 Marzo 2026(Time) Tabata Hollow Body Hold Arch Hold Gymnastics Isolated Progression Chest to Bar Pull-Ups Every :40 x 12 Sets 5 Chest to Bar Pull-Ups Level 3 (Strength Variation): 5/4 Strict Pull-Ups Level 2: 5 Pull-Ups (Kipping or Butterfly) Level 1: 4~5 Banded Strict Pull-Ups or 5 Ring Rows AMRAP 13 min 10 Hang Power Cleans 20 Abmat Sit-Ups 10-20-30-40-50.... Double Unders Rx: 135/95lb Avz 115/85 lb Esc 95/65 lb Nov 65/45 lb
|
Oscar H 9:11pm
|
|
