WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Mar 9 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 9 Marzo 2026 | Accesory Work Lunes 9 Marzo 26 | COMPETE By PRVN Lunes 9 Mar 26 |
Lunes 9 Marzo 2026(Time) Back Squat Every 3:00 x 3 Sets Set 1: 9 Reps @ 75% Set 2: 7 Reps @ 80~85% Set 3: 5 Reps @ 90% % of 5RM from 2 weeks ago Barbell Cycling / Conditioning Every 2 min x 8 Sets - Alternating Stations (4 Sets @ Each) Station 1: 12/9 Calorie Row 9 Dual Dumbbell Thrusters Station 2: 12 Bar Facing Burpees 9 Deadlift Score = Interval Times Rx: 2 x 50/35lb & DL 185/125lb Avz: 2x 45/25 lbs & DL 165/105 lbs Esc: 2 x 35/15 lbs & DL 135/95 lbs
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Oscar H 9:01pm
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