WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Feb 23 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Francisco Ma |
| Lunes 23 Febrero 2026 | Accesory Work Lunes 23 Feb 26 | Compete By PRVN Lunes 23 Feb 26 |
Lunes 23 Febrero 2026(Reps) Strength Back Squat Take 12:00 to Establish: Back Squat 5RM ESC / New Athletes: Every 2:00 x 6 Sets 5 Back Squats @ 6 RPE (Controlled Moderate Load , performed at 31x1 tempo) AMRAP 10 min 18 Deadlifts 6 Burpees over the barbell (Lateral) 12 Front Squats 6 Burpees over the barbell (Lateral) Rx 135/95lb Avz 115/85 Esc 95/65
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Oscar H 12:35pm
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