![]() | Fri, Feb 20 | ![]() |
![]() | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
![]() | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
![]() | Happy Birthday: Mariana Ru |
| Viernes 20 Febrero 2026 | Accesory Work Viernes 20 Feb 26 | COMPETE by PRVN 20 Feb 26 |
Viernes 20 Febrero 2026(Time) Strength + Stability + Plyo Every 4:00 x 3 Sets 8/8 Dual Dumbbell Single Leg Romanian Deadlift 10 Ice Skater Hops 8 Ring Fall-Outs 'Hold The Line' AMRAP 12 min 12 Toes to Bar 15m Dual Dumbbell Front Rack Walking Lunge 50/35lbs 3 Wall Walks Esc 35/25 lbs Goal: 4–6+ rounds
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