WOD
 | Sat, Feb 14 |  |
 | Happy Birthday: David l |
 | Gymversary: David He(6) |
| VALENTINES WOD Sabado 14 Feb 26 | Accesory Work San 14 Feb 26 | PARTNER HYROX SAN VALENTIN |
VALENTINES WOD Sabado 14 Feb 26
(Reps)
'Cupid's Arrow'
AMRAP, 30 min
With a Partner
30/22 Calorie Echo Bike
30 Alternating Dumbbell Hang Snatch 45/25 lbs
30m Dumbbell Suitcase Walking Lunge
30 Pull-Ups
*Split work as desired between you and your partner
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Accesory Work San 14 Feb 26
(Time)
3 Sets: For Quality
16 Kettlebell Gorilla Rows 8/8
10-12 Dual Dumbbell Zottman Curls
10/10 Landmine Kneeling Press
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PARTNER HYROX SAN VALENTIN
(Time)
For TIme:
2000m Echo Bike, Together
800m Run, Together
1500m Row Erg, Split
800m Run, Together
50m Sled Pull, Race Weight, Split
800m Run, Together
50m Sandbag Lunges, Race Weight, Split
800m Run, Together
50 Wall Balls, Race Weight, Split
800m Run, Together
2000m Echo Bike, Together
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