WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Feb 9 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 9 Febrero 2026 | Accesory Work Lunes 9 Febrero 2026 | COMPETE By PRVN Lunes 9 Febrero 2026 | Other Results |
Lunes 9 Febrero 2026(Time) Back Squat Every 2:00 x 5 Sets Set 1: 5 @ 60% Set 2: 5 @ 70% Set 3: 3 @ 75% Set 4: 3 @ 80% Set 5: Max Unbroken Reps @ 85% *Perform the max set to an RPE 9 effort (1 rep in tank) Goal: 5+ Reps (10 Rep Cap) AMRAP 10 min 3-6-9-12... Goblet Squats 6 Shuttle Runs (10 mts = 1 ) 12 Toes to Bar Goblet Squat: KB 24/16 Kg or DB 50/35 lbs Esc Knee Raises / Hanging Leg Raises or V-Ups
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Oscar H 6:51pm
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