WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jan 16 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Juan Andres A |
| Viernes 16 Enero 2026 | Accesory Work Viernes 16 Enero 2026 | Other Results |
Viernes 16 Enero 2026(Time) Push Press Every 2:30 x 4 Sets Set 1: 5 Reps @ 70% Set 2: 5 Reps @ 75% Set 3: 5 Reps @ 80% Set 4: 3+ Reps @ 85% % of 1RM Push Press 6 Sets of AMRAP 2 min 5 Handstand Push-Ups 7.5/7.5m Single Arm Overhead Walking Lunges - Max Abmat Sit-Ups in remaining time *No Rest between AMRAPs (AMRAP 12 min)
|
|
|
