WOD
 | Wed, Nov 26 2025 |  |
 | Happy Birthday: Victor Saumel |
| Miercoles 26 Noviembre 2025 | Accesory Work Miercoles 26 Noviembre 2026 | Other Results |
Miercoles 26 Noviembre 2025
(Time)
Bench Press
Every 3:00 x 5 Sets
Set 1: 6 Reps @ 75%
Set 2: 6 Reps @ 75%
Set 3: 4 Reps @ 80%
Set 4: 4 Reps @ 83%
Set 5: Max Reps @ 88%
Goal: 2+ Reps
3 Rounds for Time
25 American Kettlebell Swing #24/16 Kg
5 Wall Walks
Time cap 15 min
| 100% |  | |  | 0% |
| Luis Mart | 6:01 Rx | | | Edward G | 6:35 Rx | | | Luis Ad | 7:35 Rx | 165 lbs bench press | | Stevens | 7:42 | 6 bench con 195lbs | | Yalorde | 8:12 | | | Mateo | 11:30 | 20kg | | Ramon T | 8:35 min | 20 kg kettlebell |
|
Oscar H 9:33am
