WOD
 | Mon, Nov 3 2025 |  |
 | Happy Birthday: Ivan R & Mariel G |
| Lunes 3 Noviembre 2025 | Accesory Work Lunes 3 Noviembre 2025 |
Lunes 3 Noviembre 2025
(Time)
Rope Climb Skill Practice 10 min
5 Sets for max calories
AMRAP 2 min/ Rest 2 min x 5
2/1 Rope Climbs (rx Legless)
30m Dual Kettlebell Front Rack Carry @20/12 Kg
- Max Calorie Bike
Rest 2 b/t sets
Score = Sum Total Calories
| 0% |  | |  | 0% |
| 1st | 45 cal | Carla Carr Mon, Nov 3, 2025 | | 2nd | 58 cal | Camila Mac Mon, Nov 3, 2025 | | 1st | 122 cal Rx | Jorge Vet Mon, Nov 3, 2025 | | 2nd | 55 | Andres Do Mon, Nov 3, 2025 | | 3rd | 76 | Stevens Mon, Nov 3, 2025 |
| Ramon Ru | 25 cal Rx | | | Karla T | 56 cal Rx | | | Jorge Vet | 122 cal Rx | | | Yessica G | 37 cal | 8 kg | | Carla Carr | 45 cal | Rope climb escalado | | Andres Do | 55 | 1 rope climb | | Camila Mac | 58 cal | Rope normal | | Mateo | 61 cal | 16kg | | Stevens | 76 | Not rope | | Luis Mart | Cal: 11+10+9+12+15= 57 cal bike | 2 rope climb cada set legless. El ultimo set el segundo rope climb si fue con apoyo de piernas. |
|
Oscar H 1:50pm
