WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Oct 27 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 27 Octubre 2025 | Accesory Work Lunes 27 Octubre |
Lunes 27 Octubre 2025(Time) Bench Press Every 2:30 x 5 Sets Set 1: 10 @ 65% Set 2: 8 @ 70% Set 3: 8 @ 70% Set 4: 6 @ 75% Set 5: Max Reps @ 80% % of Bench Press Focus: Tempo @30x1-controlled descent and tight scapular setup. EMOM 16 min Minute 1: 14/10 Cal Echo Bike Minute 2: 10 Deadlifts @ 60% 1RM Minute 3: 16/12 Push-Ups Minute 4: Rest
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