WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Oct 24 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Elena |
| Viernes 24 Octubre 2025 | Accesory Work Viernes 24 Octubre 2025 |
Viernes 24 Octubre 2025(Time) Weightlifting Power Snatch Every 2:00 x 6 Sets 3 Position Power Snatch @ 70% of 1RM *1 Hang + 1 Low Hang + 1 Floor 4 Sets For max Calories AMRAP 2 min - REST 2 min x 4 sets 15 Abmat Sit-Ups (rx GHD 10~12 reps) 18 Alternating Dumbbell Snatch 45/25 Lbs - Max Calorie Echo Bike
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Oscar H 4:42pm
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