WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Oct 22 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Jorge Rojass |
 | Gymversary: Isaac V(7) |
| Miercoles 22 Octubre 2025 | Accesory Work Miercoles 22 Oct 2025 | Other Results |
Miercoles 22 Octubre 2025(Time) Front Squat Every 2:30 x 4 Sets Set 1: 10 Reps @ 60% Set 2: 8 Reps @ 65% Set 3: 8 Reps @ 65% Set 4: 6 Reps @ 70% For Time Every 4:00 x 3 Sets 50 Double Unders 10 Dual Dumbbell Hang Squat Cleans 10/10 m) Single Arm Kettlebell Overhead Walking Lunge
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Oscar H 4:10pm
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