WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Oct 13 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 13 Octubre 2025 | Accesory Work Lunes 13 Octubre 2025 |
Lunes 13 Octubre 2025(Time) Snatch Technique 10 min to practice and work on first load 60% EMOM 20 minute 1: 3 Touch and Go Power Snatches minute 2: 12 Dual Dumbbell Reverse Lunges minute 3: - Max Bar Facing Burpees minute 4: Rest Dumbbells: 2 x 45/35lb Power Snatch: Starting @ 60% and increase each set
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Oscar H 10:55am
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