TEST - Jueves 9 Octubre 2025
(Time)
Benchmark Testing
0:00-10:00: Part A- Push Press 3RM
10:00-12:00 Rest
12:00 - 13:00 Part B -Max Unbroken Strict Pull-Ups
13:00 - 15:00 Rest
5:00 - 20:00 Part C- 50 Burpees to Bumper Plate 45lb
*Must reach full hip extension on Weight Plate
Score:
Part A) Load
Part B) Reps
Part C) Time
| 100% |  | |  | 0% |
| 1st | 85 3RM, 15 pu, 4.25min | Sabrina Di Thu, Oct 9, 2025 | | 2nd | 65Lbs, 20 c/Liga naranja, 4:20 | Yalorde Thu, Oct 9, 2025 | | 3rd | 75 lb, 6, 5:00 min | Flor Ma Thu, Oct 9, 2025 | | 1st | 135 lbs. 3Rm Rx | Luis Ad Thu, Oct 9, 2025 | | 2nd | 155 lbs, 19 pu, 3:18 min Rx | Miguel Ferná Thu, Oct 9, 2025 | | 3rd | 165 kbs, 10 , 41 reps Rx | Jose Daniel P Thu, Oct 9, 2025 |
| Yessica G | 85Lb - 20min 50 burpees Rx | | | Daniela lat | 95lb, 9 pu con liga negra, 3:43 Rx | | | Mateo | 100lb, 5 pull ups liga verde, 4:00m Rx | | | Luis Ad | 135 lbs. 3Rm Rx | 10 pull-ups, 45 burpees | | Miguel Ferná | 155 lbs, 19 pu, 3:18 min Rx | | | Jose Daniel P | 165 kbs, 10 , 41 reps Rx | | | Christian V | 175 lbs, 16 PU, 3:10 min Rx | | | Carlos Me | 175 lbs, 19 pu, 3:50 min Rx | | | Ramon T | 19:40 Rx | 115 lbs, 5 pu ligas, 50 burpees | | Sabrina Di | 85 3RM, 15 pu, 4.25min | Liga morada | | Yalorde | 65Lbs, 20 c/Liga naranja, 4:20 | | | Flor Ma | 75 lb, 6, 5:00 min | Pu liga | | Linda | 110 LB, 10, 4:15 min | Liga morada |
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Oscar H 4:14pm
