WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Oct 3 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: MANUEL NA |
| Viernes 3 Octubre 2025 | Accesory Work Viernes 3 de Octubre 2025 | Other Results |
Viernes 3 Octubre 2025(Time) Weightlifting Snatch Complex Every 90 seconds x 8 Sets 1 Power Snatch 1 Hang Squat Snatch 1 Overhead Squat Start @ 60% of 1RM Snatch and increase loads to heavy for the day “Snatch Burn” 5 Sets for max reps AMRAP 2 min 35 Double Unders or 70 singles 8 Hang Squat Snatch 95/65 lbs - Max Devil's Press 50/35lbs Rest 1 min b/t sets Barbell Avz 75/55 Esc 45/35 lbs (empty barbell) Score: Total Devil’s Press Reps Across All 5 Sets Goal: 25+ Reps (5+/set)
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Oscar H 1:54pm
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