WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Sep 17 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Gymversary: Estefanny(7) |
| Miercoles 17 Septiembre 2025 | Accesory Work Miercoles 17 Septiembre 2025 | Other Results |
Miercoles 17 Septiembre 2025(Time) Back Squat Every 2:30 minutes x 4 Sets Set 1: 5 Reps @ 75% Set 2: 3 Reps @ 80% Set 3: 3 Reps @ 85% Set 4: Max Reps @ 80% EMOM 12 minute 1: 8 Toes to Bar + Max Reverse Lunges minute 2: 12/10 Calorie Echo Bike minute 3: 12 Reverse Lunges + Max Toes to Bar minute 4: 50 Double Unders Reverse Lunge = Bodyweight
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