WOD
 | Tue, Sep 16 2025 |  |
 | Happy Birthday: Edward G & Fabian M & Yvette G & Fravia |
| Martes 16 Septiembre 2025 | Accesory work Martes 16 Septiembre 2025 | Other Results |
Martes 16 Septiembre 2025
(Time)
Push Press
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: Max Reps @ 80%
Goal of 5+ Reps on the 80%
AMRAP 15 min
5 Strict Pull-Ups
10 Push-Ups
15 American Kettlebell Swings 24/16 kg
| 100% |  | |  | 0% |
| 1st | 7 Rx | Flor Ma Tue, Sep 16, 2025 | | 2nd | 8+5 | Daniela Ru Tue, Sep 16, 2025 | | 1st | 6 rondas +2 Rx | Abrahan p Tue, Sep 16, 2025 | | 2nd | 7 rounds Rx | Jorge Vet Tue, Sep 16, 2025 | | 3rd | 8 rounds Rx | Christian V Tue, Sep 16, 2025 |
| Abrahan p | 6 rondas +2 Rx | | | Karla T | 6 + 10 Rx | | | Flor Ma | 7 Rx | | | Jorge Vet | 7 rounds Rx | | | Luis Mart | 7 rondas +15 Rx | | | Christian V | 8 rounds Rx | | | Carlos Me | 9 Rx | | | Luis Ad | 5 rondas + 15 | 44 libras | | Alejandro Tov | 6 | 20 kg | | Daniela Ru | 8+5 | 12kg |
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