![]() | Sat, Sep 13 2025 | ![]() |
![]() | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
![]() | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
![]() | Happy Birthday: Marcell & Pedro Je & Ana Ou |
![]() | Gymversary: Mary E(2) |
| Sabado 13 Septiembre 2025 | Accesory Work Sabado 13 Septiembre 2025 | HYROX sabado13 Septiembre |
Sabado 13 Septiembre 2025(Time) AMRAP 20 With a Partner 200mts Run together 12 Dual Dumbbell Power Cleans 6 Burpee Bar Complex *Work to be split as desired by partners Burpee Bar Complex = Rx Burpee Pull-Up + Bar Muscle-Up Avz Burpee Pull-Up + Kipping Pull-Up Esc Burpee + 2 Jumping Pull-Ups Rx: 50/35lbs Avz 45/25 lbs Esc 35/20 lbs
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