![]() | Fri, Sep 12 2025 | ![]() |
![]() | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
![]() | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Viernes 12 Septiembre 2025 | Accesory Work Viernes 12 Septembre 2025 |
Viernes 12 Septiembre 2025(Time) Weightlifting Power Snatch Complex Every 90 sec x 8 Sets 1 Snatch Pull 1 Hang Power Snatch 1 Power Snatch Start @ 60% of Snatch and Build to heavy for the day. AMRAP 10 min 2 Wall Walks 6 Hang Power Snatch 95/65 lbs 10 Box Jumps 24/20'
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