WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Aug 28 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Jueves 28 Agosto 2025 | Accesory Work Jueves 28 Agosto 2025 |
Jueves 28 Agosto 2025(Time) Strength and Balance Every 90 seconds x 6 Sets (9 min) 1/1 Turkish Get-Up Score = Average Load Across For Time 20-16-12-8-4-2 reps Alternating Dumbbell Snatch #50/35 lbs Box Jump Overs time cap 15 min
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Oscar H 6:56pm
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