WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Aug 19 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Andrea Cas |
| Martes 19 Agosto 2025 | Accesory Work Martes 19 Agosto 2025 | Other Results |
Martes 19 Agosto 2025(Time) “Hulking Out” EMOM 18 (6 Sets) Minute 1: Back Squat* Minute 2: 2 Power Cleans + 5 Push Press @70% Minute 3: Rest *Back Squat - Set 1: 5 Reps @ 70% Set 2: 5 Reps @ 70% Set 3: 5 Reps @ 75% Set 4: 3 Reps @ 80% Set 5: 3 Reps @ 80% Set 6: Max Reps @ 75% Core Finisher Partner KB Abs Hand To Hand Overhead Sit Up Russian Twist Hollow Hold
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