WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Aug 18 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Leticia |
| Lunes 18 Agosto 2025 | Accesory Work Lunes 18 Agosto 2025 |
Lunes 18 Agosto 2025(Time) Gymnastics Strict Strength Development Every 3:00 x 5 Sets - 50% of max Unbroken Set of Strict Pull-Ups + 8-10 Ring Rows @ challenging unbroken position “Into the Fire” Every 3:00 x 4 Sets, Alternating Stations Station 1: 15/11 Calorie Echo Bike 10 Devil’s Press 35/25 lbs Station 2: 15/12 Calorie Row 15 Line-Facing Burpees (rx Over the erg)
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