![]() | Fri, Aug 8 2025 | ![]() |
![]() | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
![]() | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Viernes 8 Agosto 2025 | Accesory Work Viernes 8 Agosto 2025 |
Viernes 8 Agosto 2025(Time, CROSSFIT BENCHMARKSWeightlifting - Snatch Every 2:00 x 8 Sets 1 Snatch Building from ~60-65% to a 1RM for the day “Helena” 3 Rounds for Time 400m Run 12 Bar Muscle-Ups 21 Alternating Dumbbell Snatches 50/35lbs
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