WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Aug 6 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Miercoles 6 Agosto 2025 | Accesory Work Miercoles 6 Agosto 2025 | Other Results |
Miercoles 6 Agosto 2025(Time) For Quality Every 4:00 x 5 Sets 4 Sumo Deadlift 8 Strict Press 12 Dual Dumbbell Step-Ups 16 GHD Sit-Ups or Abmat Sit Ups Sumo Deadlift: 225/155 lbs Strict Press: 75/55lb Dual Dumbbell Step-Ups: 45/25lb Suggested Loading: 70-75% of 1RM Deadlift for Sumo Deadlift
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Oscar H 8:55pm
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