WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Aug 1 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Gymversary: Jose Riveros(3) |
| Viernes 1 Agosto 2025 | Accesory Work Viernes 1 Agosto 2025 |
Viernes 1 Agosto 2025(Time) Strength Back Squat Every 2:00 x 6 Sets 2 Back Squats @ 80% % of 1RM Back Squat tempo @30x2 EMOM 9 Minute 1: 5 Thrusters + 5 Toes to Bar Minute 2: 6 Thrusters + 6 Toes to Bar Minute 3: 7 Thrusters + 7 Toes to Bar Minute 4: 8 Thrusters + 8 Toes to Bar Minute 5: Rest Minute 6: 7 Thrusters + 7 Toes to Bar Minute 7: 8 Thrusters + 8 Toes to Bar Minute 8: 9 Thrusters + 9 Toes to Bar Minute 9: 10 Thrusters + Max Toes to Bar Rx 95/65lb, Avz 75/55lbs Esc 45/35 lbs
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