WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jul 31 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Mary L |
 | Gymversary: Joao(2) |
| Jueves 31 Julio 2025 | Accesory Work 31 Julio 2025 |
Jueves 31 Julio 2025(Time) Weightlifting Snatch Complex Every 2:00 x 7 Sets Power Snatch ---Rest 10 seconds Squat Snatch Starting @ 70% of 1RM Snatch and building to a heavy for the day. TBT OLD SCHOOL 'CrossFit Open 14.1' AMRAP 10 min 30 Double‑Unders 15 Power Snatches 75/55lbs Goal: 5+ Rounds (225+ reps)
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Oscar H 7:41pm
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