WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jul 29 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Aura G |
| Martes 29 Julio 2025 | Accesory Work Martes 29 Julio | Other Results |
Martes 29 Julio 2025(Time) Weightlifiting Clean and Jerk Complex Every 2:00 x 7 Sets (14 min) Power Clean ----Rest 10 seconds Squat Clean and Split Jerk Starting @ 70% of 1RM Clean and Jerk and building to a heavy for the day EMOM 12 min :45 Second On / :15 Second Off Station 1: Calorie Echo Bike Station 2: Dual Dumbbell Squat Cleans Station 3: Abmat Sit-Ups Station 4: Line Facing Burpees Dumbbell: 50/35lb
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