WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jul 22 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Estefania P |
| Martes 22 Julio 2025 | Accesory Work Martes 22 Julio | Other Results |
Martes 22 Julio 2025(Time) Front Squat Every 2:30 x 5 Sets Set 1: 5 Reps @ 70% Set 2: 4 Reps @ 75% Set 3: 3 Reps @ 80% Set 4: 2 Reps @ 85% Set 5: 1 Rep @ 90% AMRAP 6 min x 2 Sets 8 Burpee Box Jump Overs 24/20' 16 Single Arm Overhead Reverse Lunges (Right) 24 Toes to Bar 16 Single Arm Overhead Reverse Lunges (Left) Max Burpee Box Jump Overs Rest 3:00 b/t sets Dumbbell: 45/25lb Esc: Goblet Reverse Lunges - Hanging Knee Raises
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