![]() | Thu, Jul 17 2025 | ![]() |
![]() | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
![]() | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
![]() | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
![]() | Happy Birthday: Elizabeth T |
![]() | Gymversary: Andrea Mart(2) |
| Jueves 17 Julio 2025 | Accesory Work Jueves 17 Julio 2025 |
Jueves 17 Julio 2025(Time) EMOM 20 min Min 1: 3 Deadlifts Min 2: 3 Bench Press Min 3: 15 American Kettlebell Swings + 15/10 Push-Ups Min 4: Rest Deadlift and Bench Loading @ 80%+ Kettlebell 20/12Kg
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