WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jun 30 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Kevin R & Cacho |
| Lunes 30 Junio 2025 | Accesory Work Lunes 30 Junio |
Lunes 30 Junio 2025(Time) Strength Every 3 min x 4 Sets 4 Back Squats + 4 Lateral PVC Pipe Jump Over Set 1: 70% Set 2: 75% Set 3: 80% Set 4: 85%+ EMOM 12 min Min 1- 12/9 Calorie Echo Bike Min 2- 40 seconds Max Single Kettlebell Front Rack Step-Ups Min 3- 12/9 Calorie Row Min 4- 40 seconds Max Goblet Squats Kettlebell: 24/16kg Box: 20'
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Oscar H 4:59pm
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