WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, Jun 28 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Sabado 28 Junio 2025 | Accesory Work Sabado 28 Junio |
Sabado 28 Junio 2025(Time) 'Salmon & Waffles' 4 Rounds For Time 400m Run 30m Dual Dumbbell Front Rack Walking Lunges 30 Synchro Abmat Sit-Ups 30m Dual Dumbbell Front Rack Walking Lunges Dumbbells: 45/25lbs Workout Flow: The run will be done together into the Dual Dumbbell Front Rack Walking Lunges. The Lunges are meant to be broken up evenly between partners in either 10 m Segments until the set is completed. Athletes will then move into Synchro Abmat Sit-Ups for all 30 reps prior to tackling the lunges for another 30m combined before going back out the door on the 400m Run together. One special note here is that both athletes are running at the same time, but if one athlete is back early, they may start on the lunges prior to the other athlete coming back in the door.
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