WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jun 9 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 9 Junio 2025 | Accesory Work Lunes 9 Junio | Other Results |
Lunes 9 Junio 2025(Weight) Clean and Jerk Complex Every 2:30 x 5 Sets 1 Clean Pull 1 Power Clean 1 Squat Clean 1 Split Jerk Starting @ 75% of Limiter and Increasing to a Max For the Day 'Morpheus' For Load: EMOM 15 min Minute 1 - 13/10 Calorie Echo Bike Minute 2 - 2 Squat Clean & Jerk @ 90% Minute 3 - Rest % is Based on Heavy of the Complex for the Day
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