WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, May 19 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 19 Mayo 2025 | Accesory Work Lunes 19 Mayo 2025 | Compete By PRVN Lunes 19 Mayo 2025 |
Lunes 19 Mayo 2025(Time) EMOM 10 3 Back Squat @ 65-70% of 1RM EMOM 12 min minute 1: 10 Dual Dumbbell Box Step-Over minute 2: 15 Sit-Ups (rx can perform GHD) minute 3: 10 Kettlebell Goblet Squats minute 4: 50 Double Unders Dumbbells: 2x 45/25 lb Kettlebell: 32/24 kg
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