WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, May 17 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Sabado 17 Mayo 2025 | Compete By PRVN Sabado 17 Mayo | Accesory Work Sabado 17 Mayo 2025 |
Sabado 17 Mayo 2025(Time) 'Ruff Ryders' For Time: 4 Rounds with a Partner 400m Run 50 Wall Balls 10 Bar Muscle-Ups Partners will run together before coming back in for the work in the Gym. The work in the gym can be split up anyway the team chooses to do so. *1 Muscle-Up = 1 Strict Pull-Up + 1 Strict Dip So, if one athlete can do 5 Ring Muscle-Ups and the other athlete can then do 5 Strict Pull-Ups + 5 Strict Dips in order for the combo to complete the 10 Ring Muscle-Ups.
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