WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Apr 29 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Elo |
Martes 29 Abril 2025(Reps) EMOM 15 - Strength Superset Minute 1: 5 Bench Press @75-80% Across Minute 2: 30/20m Dual KB Front Rack + 30/20m Farmers Carry Minute 3: Rest Kettlebells @ 2 x 20/12kg- 24/16 Kg Rx Every 3:00 x 3 Sets for 10 Burpee Box Jump Overs 100/75 Double Unders Max Push-Ups Rest 3 min Goal - 50/45+ reps
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