WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Apr 28 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 28 Abril 2025 | Accesory Work Lunes 28 Abril 2025 |
Lunes 28 Abril 2025(Max Time) Weightlifting - Clean Every 2:00 x 5 Sets Power Clean + Hang Squat Clean Complete @ 70-80% of 1RM Clean Every 3:00 x 4 Sets 12/10 Calorie Row 12 Deadlifts 9 Hang Power Cleans 6 Front Squats Rx: 135/95 lbs Ava 115/75 lbs Esc 75/55 lbs
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