WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Mar 28 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Ricardo Gomez & Maria Mag |
 | Gymversary: Adriana B(3) & Jean Carlos G(2) |
VIernes 28 Marzo 2025(Weight) Weightlifting - Squat Clean & Jerk Every 90 seconds x 10 Sets 1 Squat Clean & Jerk Score : Load EMOM 12 minute 1: *Deadlift minute 2: 3~5 Strict Handstand Push-Ups (Add 1 rep each round) Deadlifts: Set 1: 5 Reps @ 70% Set 2: 5 Reps @ 70% Set 3: 5 Reps @ 75% Set 4: 5 Reps @ 75% Set 4: 3 Reps @ 80% Set 5: 1 Rep @ 85% Set 6: 1 Rep @90%
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