WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Mar 26 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
Miercoles 26 Marzo 2025(Rounds) Strength - Back Squat Every 4:00 minutes x 3 Sets 5 Reps @ 70% 3 Reps @ 75% 1 Rep @ 80-85% Rest as needed between 5-3-1 to complete within the 4:00 time frame AMRAP 10 min 20 American Kettlebell Swing 10 Box Jumps 15mts Single Arm Overhead Walking Lunge 24/16 kg RX 50/35 lbs 20/12Kg Avz 45/25 lbs Goal 3+ Rounds
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