WOD
 | Fri, Mar 21 2025 |  |
 | Happy Birthday: Edgar B & Ramon Ru |
| Viernes 21 Marzo 2025 | Other Results |
Viernes 21 Marzo 2025
(Weight)
Back Squat
Every 2:00 minutes x 6 Sets
Set 1: 5 @ 70%
Set 2: 5 @ 70%
Set 3: 5 @ 75%
Set 4: 5 @ 75%
Set 5: 3 @ 80%
Set 6: 1 @ 85-90%
% is Based on 1RM Back Squat
Record Each Working Weight
'Little E' - AMRAP 8 min
Max Wall Balls
Starting at 0:00 and EMOM, Complete 5-3 Strict Pull-Ups
| 0% |  | |  | 0% |
| 1st | 66 reps Rx | Viviana B Fri, Mar 21, 2025 | | 2nd | 93 reps | Daniela Ru Fri, Mar 21, 2025 | | 1st | 255 back squat 67 wall bals rx Rx | Miguel Ferná Fri, Mar 21, 2025 | | 2nd | 205 lbs back squat + 110 wall balls Rx | Christian V Fri, Mar 21, 2025 | | 3rd | 200 lbs back squat + 105 Rep wall ball 20 lbs Rx | Ramon Ru Fri, Mar 21, 2025 |
| Ricardo Or | 355lbs 1RM Rx | 88 WB | | Miguel Ferná | 255 back squat 67 wall bals rx Rx | | | Christian V | 205 lbs back squat + 110 wall balls Rx | | | Ramon Ru | 200 lbs back squat + 105 Rep wall ball 20 lbs Rx | | | Luis Ramo | 88 Rx | 205lb backsquat | | Viviana B | 66 reps Rx | back 265 lbs | | Abrahan p | 42reps Rx | 225lbs backsquat | | Daniela Ru | 93 reps | 125lbs back squat |
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