WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Aug 1 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Gymversary: Jose Riveros(1) |
| Welcome: Joao |
Martes 1 de Agosto 2023(Reps) Warm-Up 2 Sets 1 min Row/Bike/Ski :15 sec Dead-Hang + :15 sec Active Hang 8 Inchworm Push-Ups 10 Alternating V-Ups Every 2:00 min x 5 Sets 3 Push Press start @ 75% and building to a 3RM 3 Sets 2:00 min AMRAP 15/10 Calorie Echo Bike Max Toe to Bar Rest 1 min 2:00 min AMRAP 18/15 Calorie Row Max Strict Handstand Push-Ups Rest 1 min
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