WOD
 | Mon, Jul 31 2023 |  |
 | Happy Birthday: Mary L |
 | Welcome: Joao |
| Lunes 31 de Julio 2023 | Other Results |
Lunes 31 de Julio 2023
(Weight)
Warm Up
EMOM 9
Min 1: 50 sec Single Unders
Min 2: 5 Muscle Clean + 5 Strict Press
Min 3: 5 Front Squat + 5 Split Jerk
Weightlifting Test
Every 2:00 min x 6 Sets
1 Clean and Jerk @ 75%+ building to a 1RM
15:00 min to find a 1RM Front Squat
Establish 10RM Front Squat (Goal 75%+ of 1RM)
| 0% |  | |  | 0% |
| Oscar Ferreira | 135/185 Rx | | | Mayer | 55/135 Rx | | | Fidel S | Clean and Jerk 225, Front Squat 295 Rx | | | Joao | Clean 205 front squat 245 Rx | | | Carlos Ben | 175 clean/jerk 245 F.Squat Rx | | | Sebastian Gu | 175 Clean and jerk- 225 front squat Rx | | | Jose Fl | Crean 155 y 225 Front Rx | | | Luis Ri | 145 Clean & Jerk 215 Front Squar Rx | | | Jorge Ch | 145 lb clean jerk / front squat 185 lb Rx | RM | | Gabriel Gua | 145 clean and jerk Rx | | | Edgar B | 135 Clean y 185 front Rx | | | Anagabriela | 135 clean y 185 front squat Rx | | | Gabriela Rodrigues | 135 clean and jerk 165 front squat Rx | | | Viviana B | 125 c & j 225 front squat Rx | | | Ana Am | 115 lbs clean&jerk y 140 lbs front squats Rx | | | Francis A | 95 clean 165 front Rx | |
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