WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jun 15 |  |
| Lunes 15 Junio 2026 | Accesory Work 15 jun 26 | COMPETE By PRVN 15 Jun 26 |
Lunes 15 Junio 2026(Time) WEIGHTLIFTING Clean and Jerk Every 2:30 x 5 Sets: Power Clean + Hang Squat Clean + Split Jerk Rest :15~20 seconds Squat Clean + Split Jerk Starting at 60-70% of 1RM Clean and Jerk and building to a heavy for the day, ending around 85%. EMOM 10 min Minute 1: 10 Thrusters #115/75 lbs Minute 2: Max Bar Muscle-Ups Score = Total Reps BMU Avz 95/65 Chest to Bar Pull-Ups Esc 75/55 jumping BMU or pull ups GOAL= 5+ Bar Muscle-Ups per set
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Oscar H 6:42pm
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