WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, Mar 21 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Edgar B & Ramon Ru |
| Sabado 21 Marzo 2026 | Accesory Work Sabado 21 Mar 26 | HYROX Sabado 21 Marzo 26 |
Sabado 21 Marzo 2026(Time) Partner Conditioning 'The Rundown' AMRAP 25 min (With a Partner) 2k Row (Split) / Partner Bear Hug Sandbag Hold + 4 Rounds: Alternating Full Rounds with Partner 15 Plate Ground to overhead 45/25 lbs 15m Plate Overhead Walking Lunges 45/25 lbs *Alternative to the Bag is Dual KB Front Rack Hold @ 2 x 24/16kg GOAL 2 rounds
|
|
|
